Weigh In record (no journal entry) for 19 February 2017
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189.0 lb
Lost so far: 21.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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2160 kcal
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Fat: 75.28g | Prot: 96.77g | Carb: 215.37g.
Breakfast: Tequila, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Lundberg Wild Porcini Mushroom Risotto, Classico Light Creamy Alfredo, Cooked Spaghetti Squash. Dinner: Ground Turkey, Betty Crocker Hamburger Helper - Lasagna. Snacks/Other: Godiva Dark Chocolate Almond, Kirkland Signature Smoked Salmon, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Ritz Crackers - Fresh Stack. more...
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gaining 1.6 lb a week
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Maymold's weight history
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