Weigh In record (no journal entry) for 07 March 2017
|
186.8 lb
Lost so far: 23.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2017:
|
1277 kcal
|
Fat: 33.63g | Prot: 36.22g | Carb: 207.02g.
Breakfast: Coffee, Equal Equal. Lunch: Chipotle Mexican Grill Black Beans, Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada), Lettuce Salad with Assorted Vegetables. Dinner: Hissho Sushi Veggie Roll, RA Sushi Rainbow Roll. Snacks/Other: Goetze's Original Caramel Creams, Fralinger's Salt Water Taffy, Verdi Castelvetrano Olives. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
Maymold's weight history
|