Weigh In record (no journal entry) for 29 January 2012
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164.2 lb
Lost so far: 4.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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548 kcal
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Fat: 11.94g | Prot: 21.49g | Carb: 95.60g.
Breakfast: Plain Shredded Wheat, 1% Fat Milk. Dinner: Mixed Salad Greens, Caesar Salad Dressing , Non-alcoholic Beer (Bottle). more...
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losing 6.3 lb a week
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Lee Edstrom's weight history
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