Weigh In record (no journal entry) for 29 January 2012
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202.6 lb
Lost so far: 41.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1744 kcal
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Fat: 44.28g | Prot: 75.38g | Carb: 283.66g.
Breakfast: Cinnamon Burst Cheerios, Clementines, Light & Fit Yogurt - Raspberry Goji, Italian Round Bread, SHDS SPRD CNTRY CRCK BTER. Lunch: Tomato Ketchup, Classic Yellow Mustard, Ground Beef (85% Lean / 15% Fat), Select 100% Whole Wheat Sandwich Thins. Dinner: Hawaiian Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: York Dark Chocolate Covered Peppermint Patties, Nonfat Caramel Macchiato (Tall). more...
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2673 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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