Weigh In record (no journal entry) for 29 January 2012
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215.0 lb
Lost so far: 26.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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608 kcal
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Fat: 26.61g | Prot: 48.70g | Carb: 43.62g.
Breakfast: fat free half & half, egg whites. Lunch: popcorn. Dinner: asparagus, sirloin steak. more...
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losing 7.0 lb a week
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