Weigh In record (no journal entry) for 29 January 2012
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212.0 lb
Lost so far: 12.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1490 kcal
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Fat: 35.94g | Prot: 68.31g | Carb: 243.31g.
Breakfast: organic dates, Banana, Honey, Dried Prune, Ezekiel 4:9 Cinnamon Raisin Bread, Peanut Butter. Lunch: kashi go lean bar chocolate beanut butter, navel orange, jimmy dean breakfast sandwich. Dinner: grilled chicken breast strips, Steamed rice, sweet potato, steam veggies. Snacks/Other: genisoy soy chips, land o lakes heavy whipping cream. more...
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3049 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours, Shopping - 1 hour, Sleeping - 10 hours and 30 minutes, Resting - 4 hours. more...
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gaining 5.6 lb a week
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