Weigh In record (no journal entry) for 19 February 2017
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155.9 lb
Lost so far: 29.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1517 kcal
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Fat: 80.71g | Prot: 80.02g | Carb: 120.95g.
Breakfast: Hard-Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Deviled Egg, Kraft Shredded Colby & Monterey Jack Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pillsbury Frozen Grands Buttermilk Biscuits, Cooked Carrots, Cooked Cauliflower (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Coconut Cream Pie (Individual Size or Tart), Hershey's Kisses Deluxe. more...
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gaining 3.5 lb a week
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