Weigh In record (no journal entry) for 19 February 2017
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187.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1631 kcal
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Fat: 43.25g | Prot: 68.42g | Carb: 195.69g.
Lunch: Coca-Cola Coca-Cola Life (Can), Resto Pizz Pizza All Dress Frozen. Dinner: Japanese Stew. Snacks/Other: Red Raspberries, Popchips Sea Salt Veggie Chips, Shiraz Wine. more...
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losing 8.4 lb a week
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