Weigh In record (no journal entry) for 29 January 2012
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139.4 lb
Lost so far: 12.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1636 kcal
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Fat: 40.83g | Prot: 80.29g | Carb: 239.37g.
Breakfast: Pita Bread, Asparagus Frittata II, Sugar, Coffee (Espresso Brewed), 100% Pure Orange Juice. Lunch: Japanese Chicken Teriyaki Bowl with White Rice. Dinner: White Rice, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Prepared Upside-Down Cake, Tea (Brewed), Chocolate Covered Almonds. more...
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1912 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 88.2 lb a week
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