Yesterday: Doug's birthday lunch at King Buffet
|
142.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2012:
|
2006 kcal
|
Fat: 64.46g | Prot: 84.92g | Carb: 286.89g.
Breakfast: Sugar, Hearty Light Multi-Grain English Muffins, Cream Cheese (Low Fat), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Whole Wheat Bread, Gelatin Salad with Vegetables, Honey Turkey, Pepsi (12 oz), Brownie, Tossed Salad, Cream Of Mushroom Soup (Canned, Condensed), Fettuccine, Baked or Broiled Salmon. Dinner: Iceberg Garden salad, Fat Free Milk, Fat Free Italian Dressing, Chicken Nuggets. Snacks/Other: Pound Cake, Honey Turkey, BGT SAVR TWIN POP 90164, Baked! Nacho Cheese Tortilla Chips, Baked Ruffles Original (Frito-Lay). more...
|
|
2199 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Music playing - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
|
gaining 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|