Weigh In record (no journal entry) for 29 January 2012
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1402 kcal
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Fat: 47.49g | Prot: 80.86g | Carb: 166.76g.
Breakfast: Iced Coffee with Cream, Whole Wheat Bagel with Cream Cheese. Lunch: Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Brownie with Icing, Special K Cracker Chips - Sea Salt. more...
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losing 21.0 lb a week
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