n8wet10's Journal, 29 January 2012

204.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 64.13g | Prot: 129.79g | Carb: 233.04g.   Breakfast: Toasted Whole Wheat Bread, Vanilla Whey Protein Powder, Whole Grain Cheerios. Lunch: Egg and Cheese on Croissant. Dinner: Cherry Wheat Beer, Mashed Potato, Pork Chop. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Clif Bar - Chocolate Chip Peanut Crunch, Recoverite Glutamine Fortified Recovery Drink - Chocolate. more...

2650 kcal

Activities & Exercise: P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...