Weigh In record (no journal entry) for 19 February 2017
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123.9 lb
Lost so far: 21.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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484 kcal
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Fat: 13.60g | Prot: 26.68g | Carb: 65.89g.
Breakfast: Lider Queso Chanco Laminado, Castaño Pan de Molde Integral, Té (Infusión). Lunch: Quaker Barra de Cereal Manzana, Lider Churrasco, Lechuga. Dinner: Sandía, Castaño Pan de Molde Integral, Té (Infusión), Lechuga, Colun Queso Gouda Laminado. more...
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gaining 4.6 lb a week
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