asdfonsecaz's Journal, 19 February 2017

179.7 lb Lost so far: 84.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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249 kcal

Fat: 4.08g | Prot: 16.76g | Carb: 36.36g.   Breakfast: Crioulo Manteiga com Sal, Café com Açúcar, Ipanema Queijo Branco Light, Plus Vita Zero ℅ Integral, Elegê Leite Desnatado. more...

1998 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...