Weigh In record (no journal entry) for 19 February 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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995 kcal
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Fat: 60.48g | Prot: 96.28g | Carb: 14.51g.
Breakfast: Almendras, Aceite de Coco. Lunch: Zumo de Limón, Pepino (Pelado), Pechuga de Pollo. Dinner: Carne de Res Molida (Magra 80% / 20% de Grasa), Sardinas en Agua, Aceitunas Verdes, Huevo Duro. Snacks/Other: Pepino (Pelado). more...
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gaining 3.9 lb a week
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