Weigh In record (no journal entry) for 19 February 2017
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132.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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2528 kcal
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Fat: 96.93g | Prot: 46.60g | Carb: 289.54g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Breyers Gelato Indulgences Vanilla Caramel, Labree's Bakery Peanut Butter Icing Chocolate Cake, Cracker Barrel Old Country Store Buttermilk Pancake, Cracker Barrel Old Country Store Biscuit, Bob Evans Country Fried Steak, Cooked Broccoli (from Fresh), Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Hashbrown Casserole. Snacks/Other: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Mountain Dew KickStart Pineapple Orange Mango. more...
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2035 kcal
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Activities & Exercise:
Housework - 3 hours and 7 minutes, Shopping - 1 hour, Standing - 1 hour, Sitting - 5 hours, Resting - 6 hours and 42 minutes, Sleeping - 7 hours and 11 minutes. more...
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gaining 19.6 lb a week
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