Weigh In record (no journal entry) for 29 January 2012
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216.5 lb
Lost so far: 7.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1701 kcal
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Fat: 20.91g | Prot: 82.57g | Carb: 303.42g.
Breakfast: Apples. Lunch: White Rice, Chicken Breast. Dinner: Tomatoes, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Multigrain Bread. Snacks/Other: Bananas, Grapefruit Juice, Coffee with Milk and Sugar, Apples. more...
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4186 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Standing - 1 hour. more...
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losing 12.3 lb a week
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nasavinsk's weight history
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