Weigh In record (no journal entry) for 19 February 2017
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230.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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1499 kcal
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Fat: 72.88g | Prot: 68.35g | Carb: 141.83g.
Breakfast: Coffee (Brewed From Grounds), Kirkland Signature Organic Brown Eggs, Pillsbury Frozen Grands Buttermilk Biscuits, Butter, Sweeteners (Saccharin), Land O'Lakes Fat Free Half & Half, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: English Muffin, Cream Cheese, Grits, Trader Joe's Hass Avocado, Capers, Red Onions, Acme Smoked Nova Salmon, Egg Omelet. Dinner: Vanilla Ice Creams, Private Selection Northern Spy Apple Crisp, Tillamook Colby Jack Cheese, Daisy Light Sour Cream, Baked Potato (Peel Eaten), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low. more...
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2541 kcal
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Activities & Exercise:
7280 cals - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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