Weigh In record (no journal entry) for 19 February 2017
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168.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1759 kcal
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Fat: 64.63g | Prot: 94.10g | Carb: 195.70g.
Breakfast: Coffee, Red Bull Red Bull (8.4 oz), Garlic, Trader Joe's Hass Avocado, Roma Tomatoes, Pears, International Delight French Vanilla Coffee Creamer, Eggland's Best Extra Large Grade A Eggs. Lunch: Bananas, Jiffy Creamy Peanut Butter, Great Value Whole Milk. Dinner: Jiffy Creamy Peanut Butter, Sweet Potato, Whole Foods Market Canned Black Beans (No Salt Added), Publix Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Michelob Ultra Light Beer, Sunkist Navel Orange, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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steady weight
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