Weigh In record (no journal entry) for 19 February 2017
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1003 kcal
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Fat: 63.26g | Prot: 80.03g | Carb: 28.82g.
Breakfast: Pif Paf Coxinha da Asa de Frango, Sadia Mussarela, Manteiga (com Sal), Ovo. Lunch: Azeite de Oliva Extra-Virgem, Aurora Linguiça de Pernil, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Arma Zen Farinha de Linhaça Dourada, Couve-Flor. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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gaining 5.7 lb a week
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