Weigh In record (no journal entry) for 19 December 2016
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124.8 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2016:
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1217 kcal
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Fat: 36.81g | Prot: 29.89g | Carb: 221.75g.
Breakfast: Airwaves Guma do Żucia, Drożdżówka z Jabłkiem, Kawa z Mlekiem. Lunch: Airwaves Guma do Żucia, Drożdżówka z Serem. Dinner: Gołąbki, Kasza Jęczmienna (Gotowana), Gotowane Buraki (z Surowych). Snacks/Other: Suszona Śliwka, Banan, Danone Fantasia z Czekoladą, Muffinka, Pińczów Nektar Sok Bananowy. more...
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1403 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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