Weigh In record (no journal entry) for 19 February 2017
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125.4 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1580 kcal
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Fat: 61.73g | Prot: 79.15g | Carb: 182.36g.
Breakfast: Fat Free Plain Yoghurt, Coffee with Skim Milk, Muesli Big Crunch. Lunch: Pork Roast (Lean and Fat Eaten), Baked Potato (Peel Eaten), Baked Sweetpotato (Peel Eaten), Tomato Cucumber Crisp Salad, Chocolate Ice Creams, Stir Fried Vegetables, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Whole Wheat Bread (Commercial), Pilchards in Hot Chilli Sauce. Snacks/Other: Shortbread, Popped Corn Chips, Scone. more...
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gaining 3.9 lb a week
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