Congogirl's Journal, 29 January 2012

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Weigh In record (no journal entry) for 29 January 2012

135.0 lb Lost so far: 20.0 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 29 January 2012:

1278 kcal

Fat: 37.99g | Prot: 53.40g | Carb: 188.86g. Breakfast: passion fruit, skim milk, Bran flakes . Lunch: beef, greens, vegetable soup, white rice, mango. Dinner: greens, vegetable soup, white rice. Snacks/Other: popcorn. more...

1492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.5 lb a week

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Congogirl's Journal, 29 January 2012

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