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Eating management, intense cardio exercise and 3 sessions of lumislim got me here. So far, so good.
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1925 kcal
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Fat: 82.40g | Prot: 53.93g | Carb: 242.75g.
Breakfast: spirulina, biscuit, coffee with milk, mango, tortilla, olive oil, olives. Lunch: coffee, cream, chocolate, jasmin tea, pork bun, dumpling, shark soup. Dinner: olives, white tea, tea, biscuits. Snacks/Other: wine, milk, cereal, water, Iced Tea. more...
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1997 kcal
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Activities & Exercise:
Steam room - 15 minutes, Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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