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didn't quite reach 138.6 today as I'd hoped, I'm now aiming for 138.4 in another month (18th March) -3lb loss
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141.6 lb
Lost so far: 26.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1137 kcal
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Fat: 38.49g | Prot: 82.23g | Carb: 115.42g.
Breakfast: Mushrooms, Egg. Lunch: Cauliflower, Broccoli, Tesco Roast Potatoes, Waitrose Easy to Cook Lamb Leg Joint with A Redcurrant and Rosemary Glaze, Sainsbury's Tiramisu. Dinner: Bananas, Total 0% Greek Yoghurt. more...
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losing 0.9 lb a week
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