pinkmoo's Journal, 06 January 2017

want to reach 138.6 by 18th February (loose 6lb)

144.6 lb Lost so far: 23.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 54.20g | Prot: 62.23g | Carb: 178.33g.   Breakfast: Bananas, Asda Chosen By You Fat Free Natural Yogurt. Lunch: Fish and Chips, Heinz Baked Beans, White Bread. Dinner: Tesco Pork Lunch Tongue, I Can't Believe It's Not Butter! Butter, Hovis Wholemeal Bread. more...

1750 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...