marcuslamb's Journal, 19 February 2017

189.8 lb Lost so far: 1.1 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 46.22g | Prot: 47.40g | Carb: 179.65g.   Breakfast: Coffee with Milk and Sugar, Apple Juice. Lunch: Pasta with Carbonara Sauce. Dinner: Lamb Shoulder Chop, Mashed Potatoes (Whole Milk and Butter Added), Cooked Carrots (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Merlot Wine. more...

3152 kcal

Activities & Exercise: Hiking - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...