Weigh In record (no journal entry) for 29 January 2012
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146.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1295 kcal
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Fat: 30.69g | Prot: 66.89g | Carb: 199.41g.
Breakfast: Chinese Style BBQ Pork Ribs. Lunch: Atlantic Salmon (Farmed), Shan Dong Noodles, Frozen Mixed Vegetables, swanson, salad. Snacks/Other: All Natural Chocolate Mint Nutritional Bar, Smart Pop Kettle Korn 100 Calorie Mini Bags, banana, fuji apple. more...
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gaining 0.3 lb a week
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