| September 2012 |
| Wed 19th: |
1489
|
74%
|
fat: 54.64g |
| |
protein: 100.26g |
| |
carbs: 151.25g |
|
-
|
-
|
| Tue 18th: |
1725 *
|
86%
|
fat: 53.99g |
| |
protein: 64.56g |
| |
carbs: 251.86g |
|
-
|
-
|
| Mon 17th: |
1547
|
77%
|
fat: 33.31g |
| |
protein: 66.95g |
| |
carbs: 250.60g |
|
-
|
-
|
| Sun 16th: |
1304
|
65%
|
fat: 31.08g |
| |
protein: 58.63g |
| |
carbs: 196.41g |
|
-
|
-
|
| Sat 15th: |
1883
|
94%
|
fat: 39.86g |
| |
protein: 67.29g |
| |
carbs: 276.30g |
|
-
|
-
|
| Fri 14th: |
1907
|
95%
|
fat: 46.12g |
| |
protein: 87.76g |
| |
carbs: 291.55g |
|
2606
|
 699
|
| August 2012 |
| Wed 15th: |
986 *
|
49%
|
fat: 13.66g |
| |
protein: 26.17g |
| |
carbs: 206.47g |
|
-
|
-
|
| Mon 13th: |
1101 *
|
55%
|
fat: 18.64g |
| |
protein: 52.61g |
| |
carbs: 189.67g |
|
-
|
-
|
| Sun 12th: |
1700 *
|
85%
|
fat: 67.54g |
| |
protein: 49.22g |
| |
carbs: 239.06g |
|
-
|
-
|
| Sat 11th: |
1302 *
|
65%
|
fat: 26.71g |
| |
protein: 47.82g |
| |
carbs: 187.17g |
|
-
|
-
|
| Fri 10th: |
1242 *
|
62%
|
fat: 12.87g |
| |
protein: 100.26g |
| |
carbs: 194.21g |
|
-
|
-
|
| Wed 8th: |
854 *
|
43%
|
fat: 22.11g |
| |
protein: 29.97g |
| |
carbs: 140.28g |
|
-
|
-
|
| Tue 7th: |
1137
|
57%
|
fat: 19.34g |
| |
protein: 40.53g |
| |
carbs: 207.11g |
|
-
|
-
|
| Mon 6th: |
1382
|
69%
|
fat: 22.70g |
| |
protein: 60.97g |
| |
carbs: 235.81g |
|
-
|
-
|
| Sun 5th: |
1902
|
95%
|
fat: 443.81g |
| |
protein: 78.81g |
| |
carbs: 195.17g |
|
-
|
-
|
| Sat 4th: |
1894 *
|
95%
|
fat: 47.98g |
| |
protein: 57.48g |
| |
carbs: 276.43g |
|
-
|
-
|
| Fri 3rd: |
1253 *
|
63%
|
fat: 33.19g |
| |
protein: 44.43g |
| |
carbs: 198.34g |
|
-
|
-
|
| Thu 2nd: |
1202
|
60%
|
fat: 18.18g |
| |
protein: 46.47g |
| |
carbs: 214.70g |
|
2363
|
1161
|
| Wed 1st: |
1555
|
78%
|
fat: 49.00g |
| |
protein: 60.77g |
| |
carbs: 240.39g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
1485
|
74%
|
fat: 41.24g |
| |
protein: 38.14g |
| |
carbs: 252.40g |
|
-
|
-
|
