Weigh In record (no journal entry) for 19 February 2017
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134.3 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1301 kcal
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Fat: 41.14g | Prot: 131.26g | Carb: 97.64g.
Breakfast: Клубника, Алексеевское Сгущенка, Творог 5%. Lunch: Разносол Капуста Квашенная с Клюквой, Индолина Бедро Индейки. Dinner: Творог 5%, Голубика, Parmalat Молоко 0,5%, Weider Protein 80 Plus. Snacks/Other: Dr. Korner Хлебец Клюквенный, На здоровье Молоко 0,5%, Кофе (Растворимое). more...
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losing 4.6 lb a week
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