Weigh In record (no journal entry) for 28 January 2012
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174.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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2570 kcal
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Fat: 94.88g | Prot: 147.30g | Carb: 287.97g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Oil Popped White Popcorn, White Enriched Bread, Chicken Breast. Dinner: Diet Mountain Dew Code Red, Cheese Breadstick, 14" Large Cheese Stuffed Crust Pizza, 14" Large Meat Lover's Stuffed Crust Pizza. Snacks/Other: Diet Mountain Dew Code Red, Peanut M&M's. more...
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2692 kcal
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Activities & Exercise:
Workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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