Weigh In record (no journal entry) for 28 January 2012
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175.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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897 kcal
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Fat: 15.40g | Prot: 50.46g | Carb: 154.25g.
Breakfast: Protein Powder - Vanilla, Bananas, Kale, French Vanilla Liquid Coffee Creamer, Regular Coffee. Lunch: Cooked Lentils, Brown Rice. Snacks/Other: Lemon, Romaine, Celery, Pineapple, Cucumber (with Peel), Kiwi Fruit, Parsley, Kale, Spinach, Broccoli, Fresh Apple Juice. more...
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2982 kcal
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Activities & Exercise:
Housework - 3 hours, Standing - 5 hours, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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