Weigh In record (no journal entry) for 19 February 2017
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236.3 lb
Lost so far: 28.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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1486 kcal
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Fat: 73.14g | Prot: 86.33g | Carb: 115.93g.
Breakfast: Frey Napolitains, Normaler Kaffee, Vollmilch, Gekochtes Ei, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch, Kochbutter Kochbutter, Migros Butterzöpfli Frischback. Dinner: Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Frey Napolitains, Normaler Kaffee, Vollmilch, Coop Gipfeli, Normaler Kaffee, Vollmilch. more...
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2611 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 3.1 lb a week
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