Weigh In record (no journal entry) for 18 February 2017
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241.0 lb
Lost so far: 15.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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574 kcal
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Fat: 26.63g | Prot: 39.30g | Carb: 46.47g.
Breakfast: Beef Brisket (Whole, Lean Only), Corn Tortilla, Scrambled Egg, Freshly Squeezed Orange Juice, Coffee. Lunch: Baked Potato (Peel Not Eaten). Snacks/Other: Wonderful Pistachios (Package). more...
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steady weight
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bhn's weight history
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