Weigh In record (no journal entry) for 18 February 2017
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197.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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2112 kcal
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Fat: 88.80g | Prot: 70.93g | Carb: 238.81g.
Breakfast: Coffee with Cream and Sugar, Crumb or Quick-Bread Type Coffee Cake. Lunch: Sargento Colby-Pepper Jack Snack Bites, Ritz Crackers - Fresh Stack, Nature's Own 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. Snacks/Other: Blue Moon Summer Honey Wheat, Quaker Chewy Granola Bars - Chocolate Chip, Krispy Kreme Original Glazed Doughnut. more...
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losing 1.4 lb a week
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