linda1806's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
144.0 lb Lost so far: 2.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
1698 kcal Fat: 59.97g | Prot: 71.90g | Carb: 226.52g.   Breakfast: Honey, Water, Blueberries, Oats - Maple & Brown Sugar. Lunch: Strawberry Banana Smoothie (12 oz), 14" Large Pepperoni Stuffed Crust Pizza. Dinner: Fried Chicken Wing, Baby Dills. Snacks/Other: Melba Toast Whole Grain Salt Free, Light Queso Fresco & Chipotle, Apples, Green Tea. more...
2071 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet linda1806's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



linda1806's weight history


linda1806's Recent Activity

linda1806's Own Activity

No recent activity.

linda1806's Buddies

SherrieC supported ejpike's Journal Entry.
gnat824 recorded a Journal Entry.

Other Member Diet Recent Activity

kdawg updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Courtney Courtney recorded a Weigh In at 111.6 lb.
mrsmole recorded a Journal Entry and a Weigh In at 202.0 lb.
Bermuda Longtail recorded a Weigh In at 214.0 lb.
tenjack recorded a Weigh In at 201.8 lb.
vickiegu supported mgrill's Journal Entry.
Deb_N supported C67241's Weigh In.