linda1806's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
144.0 lb Lost so far: 2.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
1698 kcal Fat: 59.97g | Prot: 71.90g | Carb: 226.52g.   Breakfast: Oats - Maple & Brown Sugar, Honey, Water, Blueberries. Lunch: 14" Large Pepperoni Stuffed Crust Pizza, Strawberry Banana Smoothie (12 oz). Dinner: Fried Chicken Wing, Baby Dills. Snacks/Other: Light Queso Fresco & Chipotle, Apples, Green Tea, Melba Toast Whole Grain Salt Free. more...
2071 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet linda1806's own diet  

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