linda1806's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
144.0 lb Lost so far: 2.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
1698 kcal Fat: 59.97g | Prot: 71.90g | Carb: 226.52g.   Breakfast: Blueberries, Water, Honey, Oats - Maple & Brown Sugar. Lunch: Strawberry Banana Smoothie (12 oz), 14" Large Pepperoni Stuffed Crust Pizza. Dinner: Baby Dills, Fried Chicken Wing. Snacks/Other: Melba Toast Whole Grain Salt Free, Light Queso Fresco & Chipotle, Apples, Green Tea. more...
2071 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet linda1806's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



linda1806's weight history


linda1806's Recent Activity

linda1806's Own Activity

No recent activity.

linda1806's Buddies

SherrieC supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

swampfyrefly updated their Food Diary.
moemike recorded a Weigh In at 170.0 lb.
dfghjjjk updated their Food Diary.
flgator97 recorded a Weigh In at 188.0 lb.
jmb3450 supported Kenyatta1980's Journal Entry.
Sweet Ce commented on their Journal Entry.
DeacJan recorded a Weigh In at 159.8 lb.
FRIDOZ recorded a Weigh In at 132.0 lb.