Weigh In record (no journal entry) for 28 January 2012
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171.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1606 kcal
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Fat: 61.48g | Prot: 58.48g | Carb: 238.00g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), French Vanilla Cappuccino, GOLEAN High Protein & High Fiber Cereal. Lunch: Shedd's Spread Churn Style Vegetable Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), 99% Fat Free Minestrone Soup. Dinner: Soft Serve Light Ice Cream Sundae with Fruit Topping, Mixed Salad Greens, Chicken Parmigiana & Penne. Snacks/Other: Walnut Halves and Pieces, Florida Pink and Red Grapefruit, Dried Cranberries, Dry Roasted Peanuts, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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2038 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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