Weigh In record (no journal entry) for 18 February 2017
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202.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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1793 kcal
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Fat: 114.91g | Prot: 102.53g | Carb: 100.85g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Whole Foods Market MCT oil Vanilla Flavored, Cinnamon, Hershey's Natural Unsweetened Cocoa, Coffee, Sugar in the Raw Stevia in the Raw, Purely Inspired Plant Based Protein, Kerrygold Unsalted Pure Irish Butter. Lunch: Cooked Sauerkraut, Martin's Long Potato Bread Rolls, Gilbert's Uncured Beef Franks. Dinner: Smoked or Cured Ham (Lean and Fat Eaten), Publix French Style Green Beans, Cauliflower, Broccoli Flower Clusters. Snacks/Other: Kettle Brand Baked Sea Salt & Vinegar Potato Chips. more...
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losing 1.2 lb a week
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