Fat: 36.66g | Prot: 81.38g | Carb: 158.44g.
Lunch: Raisins (Seedless), Blueberries, Milled Flaxseed, Wheat Bran (Crude), Oatmeal, iso whey breezer. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Crookneck and Straightneck Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled), Bananas, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: marble cheedar cheese, Gala Origonal Crackers, Beef Jerky. more...