cindyuden's Journal, 21 February 2010

off day. no workout today. weights m-w-f, cardio m-sat, pilated/yoga m-w-f, martial arts tu-thur-sat. Sunday OFF.
128.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2010:
1255 kcal Fat: 36.66g | Prot: 81.38g | Carb: 158.44g.   Lunch: Oatmeal, Wheat Bran (Crude), Milled Flaxseed, Raisins (Seedless), Blueberries, iso whey breezer. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Crookneck and Straightneck Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled), Bananas. Snacks/Other: marble cheedar cheese, Beef Jerky, Gala Origonal Crackers. more...
1411 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
on diet cindyuden's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Meatguy recorded a Weigh In at 214.5 lb.
niki_d supported mskestrela's Journal Entry.
b1r1- updated their Food Diary.
PPendragon recorded a Journal Entry and a Weigh In at 191.1 lb.
ferrari525 recorded a Weigh In at 326.0 lb.
OnlyPH recorded a Weigh In at 138.6 lb.
gpiliego72 recorded a Weigh In at 159.2 lb.