cindyuden's Journal, 21 February 2010

off day. no workout today. weights m-w-f, cardio m-sat, pilated/yoga m-w-f, martial arts tu-thur-sat. Sunday OFF.
128.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2010:
1255 kcal Fat: 36.66g | Prot: 81.38g | Carb: 158.44g.   Lunch: Blueberries, Raisins (Seedless), Wheat Bran (Crude), Milled Flaxseed, iso whey breezer, Oatmeal. Dinner: Bananas, Crookneck and Straightneck Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Gala Origonal Crackers, marble cheedar cheese, Beef Jerky. more...
1411 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
on diet cindyuden's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cindyuden's own diet



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

cindyuden recorded a Weigh In at 135.0 lb.
cindyuden recorded a Journal Entry and a Weigh In at 130.2 lb.
cindyuden recorded a Weigh In at 130.2 lb.
cindyuden recorded a Weigh In at 129.2 lb.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

rhodalee updated their Food Diary.
SRosenberger updated their Exercise Diary.
tenbody recorded a Weigh In at 300.0 lb.
Draglist replied to sandycatiller's post - Welcome.
Deb_N supported deaby16's Journal Entry.
hawksurprize updated their Food Diary.
stewardjoey recorded a Weigh In at 121.3 lb.
kattay updated their Food Diary.