Fat: 36.66g | Prot: 81.38g | Carb: 158.44g.
Lunch: Oatmeal, Wheat Bran (Crude), Milled Flaxseed, Raisins (Seedless), Blueberries, iso whey breezer. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Crookneck and Straightneck Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled), Bananas. Snacks/Other: marble cheedar cheese, Beef Jerky, Gala Origonal Crackers. more...