cindyuden's Journal, 21 February 2010

off day. no workout today. weights m-w-f, cardio m-sat, pilated/yoga m-w-f, martial arts tu-thur-sat. Sunday OFF.
128.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2010:
1255 kcal Fat: 36.66g | Prot: 81.38g | Carb: 158.44g.   Lunch: Oatmeal, Wheat Bran (Crude), Milled Flaxseed, Raisins (Seedless), Blueberries, iso whey breezer. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Crookneck and Straightneck Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled), Bananas. Snacks/Other: marble cheedar cheese, Beef Jerky, Gala Origonal Crackers. more...
1411 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
on diet cindyuden's own diet   gaining 4.2 lb a week

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