tri-trainer's Journal, 18 February 2017

232.0 lb Lost so far: 136.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 18.00g | Prot: 68.80g | Carb: 99.00g.   Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Great Value Frozen Peaches, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Florida's Natural 100% Pure Florida Orange Juice, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Dunkin' Donuts Coffee with Cream (Medium), Trader Joe's 100% Pure Florida Orange Juice, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Frozen Peaches. more...

4387 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...