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Weights up and down. Interesting. Wait and see how it goes this week. Calories have been a bit low so interesting to see effect of increasing calories to 1200 per day.
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199.7 lb
Lost so far: 11.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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1249 kcal
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Fat: 49.79g | Prot: 45.24g | Carb: 159.50g.
Breakfast: Jalna Greek Style Natural Yoghurt, Pears. Lunch: Coles Natural Mineral Water, Breaded or Battered Potato French Fries, Steak Sandwich. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Cabbage, Spring Onions, Almonds, Carrots. Snacks/Other: Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. more...
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2464 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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