graciousxoxo's Journal, 18 February 2017

121.2 lb Lost so far: 1.4 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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449 kcal

Fat: 3.51g | Prot: 46.79g | Carb: 56.99g.   Breakfast: No Name Coffee Whitener Light, President's Choice Blue Menu Steel Cut Oats, Brown Sugar, Cinnamon, Silk Unsweetened Cashew Milk. Lunch: Liberte Greek Yogurt 0%, Revolution Nutrition Whey Isolate, Great Value Frozen Raspberries. more...

1530 kcal

Activities & Exercise: Body Revoluton - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...