Weigh In record (no journal entry) for 30 June 2011
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175.9 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1431 kcal
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Fat: 55.78g | Prot: 86.61g | Carb: 142.99g.
Breakfast: Light Wheat Bread, Light String Cheese. Lunch: Asian Pears, Chicken in Peanut Sauce. Dinner: Low Fat Cottage Cheese, Healthy Pop 94% Fat Free Butter Flavor Popcorn. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Oiko's Nonfat Blended Greek Yogurt -- Caramel. more...
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gaining 9.3 lb a week
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