claudia78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Sun 3rd: 640 * 34%
fat: 30.00g
|
protein: 45.00g
|
carbs: 45.00g
- -
Sat 2nd: 610 * 32%
fat: 11.00g
|
protein: 47.00g
|
carbs: 90.00g
- -
Fri 1st: 1748 * 92%
fat: 56.45g
|
protein: 58.57g
|
carbs: 251.67g
2061*  313
June 2011
Thu 30th: 1431 * 75%
fat: 55.78g
|
protein: 86.61g
|
carbs: 142.99g
- -
Wed 29th: 1742 * 92%
fat: 69.00g
|
protein: 58.00g
|
carbs: 159.00g
- -
Sat 25th: 1114 * 59%
fat: 50.19g
|
protein: 60.14g
|
carbs: 114.38g
- -
Fri 24th: - - 2155* -
April 2010
Wed 14th: 90 * 5%
fat: 0.00g
|
protein: 6.00g
|
carbs: 18.00g
- -
Mon 12th: - - 2123* -
Tue 6th: 2079 * 109%
fat: 100.71g
|
protein: 147.89g
|
carbs: 173.00g
- -
Mon 5th: 1655 * 87%
fat: 83.01g
|
protein: 110.72g
|
carbs: 136.74g
2101*  446

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