Weigh In record (no journal entry) for 18 February 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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1773 kcal
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Fat: 102.28g | Prot: 86.30g | Carb: 138.68g.
Breakfast: Navels Oranges, Body Fortress 100% Premium Vanilla Whey Protein, So Delicious Coconut Milk Unsweetened, International Delight French Vanilla Coffee Creamer. Dinner: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Whole Foods Market Buttermilk Ranch Dressing, Boiled Egg, Daisy Sour Cream, Kraft Natural Shredded Mild Cheddar Cheese, La Preferida Authentic Refried Beans, On The Border Cafe Style Tortilla Chips. more...
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2478 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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