Weigh In record (no journal entry) for 06 April 2010
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171.5 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2010:
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2079 kcal
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Fat: 100.71g | Prot: 147.89g | Carb: 173.00g.
Breakfast: Dry Roasted Peanuts (with Salt), Cheddar Cheese, Light Wheat Bread, Protein Supplement Powder. Lunch: Golden Delicious Apples, Aged Asiago Cheese, Dry Roasted Peanuts (with Salt), Mixed Salad Greens, Protein Supplement Powder. Dinner: 100 Calorie Butter Mini Popcorn Bags, Mixed Vegetables (Frozen), Ground Turkey, 100 Calorie Butter Mini Popcorn Bags, Mixed Vegetables (Frozen), Ground Turkey. more...
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gaining 6.2 lb a week
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