Weigh In record (no journal entry) for 18 February 2017
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182.8 lb
Lost so far: 57.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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1525 kcal
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Fat: 60.69g | Prot: 89.99g | Carb: 124.55g.
Breakfast: Mountain Dew KickStart Orange Citrus, Wegmans Hickory Smoked Thick Sliced Bacon, Tillamook Sharp Cheddar Cheese Slices, Franz Thin Sliced Honey Oat Bread. Lunch: Beanfields Bean & Rice Chips, Apples, Hillshire Farm Oven Roasted Turkey Breast, Franz Deli 100% Wheat Bread, Lucerne Thin Sliced Medium Cheddar Cheese, Pesto Sauce. Dinner: White Table Wine. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2507 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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chewnins's weight history
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