jasonfahy's Journal, 18 February 2017

245.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2586 kcal

Fat: 138.50g | Prot: 106.00g | Carb: 232.00g.   Breakfast: Beatrice 2% Milk, Kellogg's Just Right. Dinner: Domino's Pizza 12" Thin Crust ExtravaganZZa Feast Pizza. Snacks/Other: Ritz Crackers - Fresh Stack. more...

3689 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Martial Arts - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...