gogaryw's Journal, 18 February 2017

228.2 lb Lost so far: 31.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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285 kcal

Fat: 12.39g | Prot: 15.29g | Carb: 29.95g.   Breakfast: Jimmy Dean Delights Egg White Omelet Farmer's Recipe. Snacks/Other: Bananas. more...

2902 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...