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So apparently my scale was breaking and I didn't know it when I had the last weigh in. But I'm still moving it down and that's what counts.... focus on today and don't quit on me! Happy Saturday my friends!!!!
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217.2 lb
Lost so far: 12.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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1507 kcal
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Fat: 56.50g | Prot: 161.39g | Carb: 93.34g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Balsamic and Olive Oil Roasted Brussels Sprouts, Steak (Lean Only Eaten), TJ Farms Pepper Stir Fry, Country Crock Shedd's Spread Original. Dinner: Mission Street Tacos Flour Tortillas, Great Value Finely Shredded Fiesta Blend Cheese, Sour Cream, Texas Caviar, Great Value All Natural Boneless Skinless Chicken Breast. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones, Muscle Milk Genuine Vanilla Creme, Dole Diced Pears in 100% Fruit Juice, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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gaining 3.9 lb a week
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